If you struggle with motivation, if you struggle with weight, if you struggle with diet, if you struggle with exercise.....I HEAR YOU!! I struggled for longer than I wanted. Years. But you need to give yourself a break. If you aren't ready yet, just give yourself a break. Wait for that spark. One day, something will kick in. Something will light inside of you and you will be SICK AND TIRED of feeling bad about yourself. You will feel sick of feeling like crap because you eat like crap. You will get sick of having no energy because you don't get exercise. And you will get up and go after what you desire: a healthy, fit body. YOU. CAN. GET. THERE. I know you already know that it's a rough road. It's not easy. If it was, everyone would be there! But taking the first small step, and continuing with those steps daily, finding PATIENCE (which is the worst part for me), eventually you will start to see that hard work and discipline pay off and from there, it only propels you farther ahead and becomes easier to keep at it. It becomes habit and you start scheduling workouts like you would any other important appointments in your life. Grabbing for healthier foods most of the time will be automatic. You will look for people and environments that will help your goal, not hinder it. Let's face it, to be successful in a goal like this, you have to surround yourself with like-minded people and places that suit your needs. It's simply too hard until you do so.
Be Well. <3
xoxo Charlotte
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